This vegan vegetable soup keeps you healthy—even without the chicken

It’s cold season again. With a runny nose, sore throat and cough, nothing helps better than a hot plate Soup. Grandma swears by nutritious chicken soup or good bone broth. But a really good vegetable soup will also work. vegan, without chicken. Especially when it’s loaded with immune boosters like ginger, turmeric, onion and garlic. The possibilities for vegetable soup or Italian minestrone are endless. The soup base always remains the same. Inserts vary depending on the season and personal taste. That recipe against colds Is there … here!

Cold Soup Recipe: This vegan vegetable soup keeps you healthy—even without the chicken

  • 1 onion
  • 2 garlic cloves, peeled
  • 1/2 celery
  • 2-3 carrots, parsnips or parsley root
  • 1/2 bunch of parsley
  • 1 bay leaf, a sprig of thyme or maggie grass
  • 1 piece of ginger, sliced
  • 1/2 turmeric root (caution: it stains a lot!), sliced
  • 2 tomatoes (sliced), as desired!
  • olive oil
  • 1 teaspoon of salt

Ingredients for the insert:

Vegetables that taste good or are in season are allowed. For example:

  • carrot (diced)
  • Zucchini (diced)
  • celery (slices)
  • potatoes (cubes)
  • Leek (sliced)
  • green beans
  • peppers (pieces)
  • black or kale
  • Frozen peas
  • mushrooms (slices)
  • spinach
  • Swiss chard (bite-sized pieces)

Additional carbohydrates will fill you up:

  • white beans (can)
  • Chickpeas (pan)
  • Pasta (preferably short, small noodles – especially cooked, otherwise the clear soup will become cloudy!)
  • pesto
  • Parmesan cheese (Warning! Not vegan)
  • fresh chopped herbs like parsley
  1. Cut the onion in half, finely chop the cloves of garlic, celery and beet greens and deep-fry in olive oil. Then pour plenty of water (one to two liters). And add parsley (especially the stems), bay leaf, ginger and turmeric (maybe tomato too).
  2. Add salt to everything and let it simmer covered for at least an hour – the longer the better. the broth Pour through a sieve into another pot and discard the cooked vegetables.
  3. Now cut the fresh vegetables into smaller pieces and cook them in the soup until they are soft. Add sensitive ingredients such as spinach or Swiss chard only at the very end. The goal is for all the vegetables to still have a nice bite and not be overcooked.
  4. Pasta, beans, bread, chickpeas – anything tasty can be added to fill you up. It is important to cook the pasta separately. Otherwise, it’s the power that does it Soup cloudy.
  5. In Italy, people like to add a little pesto or Parmesan cheese. But this soup is delicious on its own or with some fresh parsley – and it’s guaranteed to help colds.

Get well soon and enjoy your meal!

With lots of vegetables, cinnamon and beans:

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Also good: with pasta

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Of course, you can also combine pasta and beans – and tomato stock with 1/2 can of chopped tomatoes

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Cold soup: buy what you need for the recipe here

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