Healthy diet

Recipes for the cold season: These creative stews will warm you from the inside

Why do one pot meals have what it takes to be a favorite? Not only do they fill whole families and feel like a hug from the inside, but they are also “tame” to prepare. Once the ingredients are chopped, they don’t require any more attention – close the lid and the soup simmers gently …

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This is what makes chicken soup so healthy

Even grandma knew what really helped with a cold. Instead of swallowing a bunch of medicine, she recommended an effective—and delicious—cooking pot remedy: Chicken soup has long been considered a home remedy for runny noses and sore throats. But is it just superstition or does warm soup really help against cold symptoms? And if so, …

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