Soup diet: all the pros and cons

With a soup diet, you can eat healthy and sustainably and relieve your digestive system. However, in the form of a fast diet it can also be problematic. You can learn more about the pros and cons here.

Many magazines and journals tout the soup diet primarily as a weight loss diet. So you should “spoon yourself” when you “sin” again. However, such an attitude can very quickly lead to starving for days and working exclusively on the ideal weight. Whether the diet is healthy and sustainable often plays a secondary role.

It doesn’t help just once lack of nutrients and promotes the yo-yo effect after dieting, but possibly also a negative self-image. So focus more on healthy eating as part of the soup diet and do something good for your body. If you want to lose weight, you should still focus on yours mental health and avoid constant bouts of hunger.

Soup diet: general tips

To make a diet with soups not only healthy and filling, but also environmentally sound, consider the following tips:

  • Include in your diet as many different types of vegetables as possible. You should base your selection on what is available seasonally. In autumn and winter, eg offer pumpkin, potatoparsnip, Kale and leeks on. In the warm months you can open tomatoeszucchini, pepper and broccoli Let me come back. You can find more information about it in our seasonal calendar.
  • To save time, you can prepare a large amount of soup at once. You can also freeze them in portions and thaw them if necessary. Then you will soon always have different types of soups in stock and make sure that your menu is sufficiently varied. Advice: You can prepare soups in different ways Freeze without plasticfor example by using them freeze in a glass.
  • If you want to relieve your bowels for a while, you should cook the vegetables well and puree the soup well.
  • In order not to lose the pleasure of eating, you can season soups with spices, herbs, oils and (vegetable) cream. You can also add lentils and beans before pureeing. They ensure a creamy consistency and provide you with vegetable proteins.
  • If you are more hungry, you can add some boiled rice to the soup.
  • Do you sometimes crave something sweet? This is also not a problem with the soup diet. From oatmealsteamed fruit, herbal drink and nut butter you can make hot soup for breakfast.

If you’re sure you’re getting enough calories and nutrients, you can go on a soup diet up to two weeks execute. After that, you should slowly reintroduce your digestive system to solid foods. In order to relieve the body even more, you can do without alcohol, nicotine and sweets during the soup fast.

Soup diet: these are the benefits

Eating soup with regional vegetables is not only healthy, but also sustainable.
Eating soup with regional vegetables is not only healthy, but also sustainable.
(Photo: CC0 / Pixabay / silviarita)

If done correctly, the soup diet can provide numerous benefits:

  • So, eat lots of vegetables (and maybe cooked fruit) at that time and make sure you get plenty micronutrients.
  • If you pay attention to regional food, this diet is also climate friendly. After all, you save a lot CO2 emissions a. If you use organic goods, avoid chemical-synthetic ones pesticides.
  • In the hustle and bustle of everyday life, we often do not chew long enough, so our intestines have to struggle with larger pieces of food. Which can gas and flatulence grace. With a soup diet, you can give your digestive system a short break.
  • Especially in the cold season, you can warm up with hot soups with every meal.
  • Also, you can try many new ones recipes for healthy soups out. In this way, you avoid ready meals and you can use the cooking time as valuable I time use.
  • Ideally, you’ll be motivated to continue eating healthy and sustainably even after the soup diet.

You should pay attention to these shortcomings

Make sure you are getting enough calories and nutrients on the soup diet as well.
Make sure you are getting enough calories and nutrients on the soup diet as well.
(Photo: CC0 / Pixabay / FoodieFactor)

Depending on how you design it, the soup diet can also have disadvantages:

  • If you only make low-calorie vegetable soups, you will hardly be full. Make sure you eat filling ingredients (such as potatoes, pumpkin, legumes or rice) and also enough fat (eg in the form of high-quality vegetable oils or (vegan) cream) integrate.
  • There is a big risk that after a few days you will quickly get bored with the soup diet and that you will eat solid food. After that, you can take a short break or make sure that the soups are more interesting in terms of taste.
  • You may feel like you don’t need to drink as much anymore. After all, you only eat liquid food all day. Even so, you should continue to drink at least one and a half to two liters of fluid per day. It is best to use (still) water or unsweetened tea.
  • As with many forms of dieting, the defining disadvantage of the soup diet is that you can no longer simply go out to eat with friends. After all, you want to get through your cure with soup. Therefore, you should not practice this diet for too long. Alternatively, you can treat yourself to an exception or order soup at the restaurant.

Soup Diet: Recipe Ideas

Here you can find suitable recipes for the soup diet, for example:


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