Recipe for strengthening the immune system: lemon-ginger-honey paste

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From: Maria Wendel

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Strengthen your immune system with a simple vitamin bomb of lemon, honey and ginger. The recipe tells you how easy it is to make it yourself.

Autumn and winter are destined for colds and flu. But this does not mean that you have to fight the symptoms only with medicines. Also diet and many home remedies it can provide relief or even prevent disease. It was not for nothing that grandma swore by good old chicken soup, onion juice and the like. Try it this fall with this immune booster: one Lemon and ginger honey paste. The name already reveals what is there, namely only natural ingredients: lemon with vitamin C, honey with anti-inflammatory and antibacterial effects and ginger, which is also very healthy thanks to its pungent substances and essential oils.

A delicious classic: Quick recipe: How to cook chicken soup in just 30 minutes.

Strengthen the immune system: a recipe for lemon and ginger paste

Only natural ingredients: lemon, honey, ginger - and the medicine to strengthen immunity is ready.
Only natural ingredients: lemon, honey, ginger – and the medicine to strengthen immunity is ready. © Barbara Neveu/Imago
  • 400 g of organic lemon
  • 100 grams of ginger
  • 250 grams of honey

And you prepare the paste for strengthening the immune system like this:

  1. Wash the lemons and cut the unpeeled (so organic!) into large pieces. Remove the cores.
  2. Peel the ginger (alternatively, the ginger can be left unpeeled), cut it into slices and mix it together with the lemon with a stick mixer or food processor until you get a paste.
  3. Now mix in the honey and keep the finished immunity boosting paste in jars in the refrigerator. Leave the paste for three days.

Also interesting: Home remedies for colds: Boost your immune system with these five foods.

Lemon and ginger honey paste: How to use a means to strengthen immunity

Store tightly closed in the refrigerator Lemon and ginger honey paste several months and thus provides important vitamins and nutrients during autumn and winter. You can take a teaspoon of the paste before breakfast every morning or dissolve the amount in hot water and then drink it. According to your taste. It will surely have a good effect on your immune system. Stay healthy!

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