Oriental soup with beluga lentils


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Oriental beluga lentil soup is very tasty. Beluga lentils mistakenly live in the shadows in German kitchens, because black legumes are not only low in fat, but also full of valuable plant proteins. They also supply the body with vitamin C, B group vitamins, magnesium, iron and zinc. In addition, the dietary fibers it contains support digestion.


Onion, carrot, sesame oil, tomato, vegetable soup, beluga lentils

Cut the onion and carrot into very small cubes and fry briefly in hot sesame oil in a pot. Then deglaze with tomato passata and vegetable soup and add washed beluga lentils

Ras el-Hanout spice mix, paprika powder, cinnamon, chili, honey or agave syrup

Cook the lentils over low heat and season with ras el hanout, paprika, cinnamon and chili. Add honey or agave syrup and boil briefly.

natural yogurt or soy yogurt

Garnish the finished soup with natural or soy yogurt and serve immediately.

Recipe for oriental beluga lentil soup with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

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