Observation: Recipe for Ethiopian Lentil Stew

Wot is an umbrella term for various thick stews in Ethiopian. Some traditional wot recipes contain meat, while others use only herbal ingredients. A meatless dish is, for example, misir wot, a stew of red lentils, tomatoes and carrots.

Its special flavor is given by the Ethiopian blend of Berbere spices, which includes chili pepper, ginger, cinnamon, coriander and pimento contains. You can’t get this mixture in every supermarket, but you can, for example, in African specialty stores or in well-stocked tea and spice stores. If you can’t find what you’re looking for anywhere, you can order them online or mix them yourself from individual spices.

To prepare wot, it is best to use locally grown and organic vegetables. Organic food comes from organic farming and you don’t have to travel long distances when you get them from the region.

If possible, you should also use a strong organic seal for Berbere spice, such as demeter, organic soil or natural land Pay attention – conventional spice mixes are often combined with chemical-synthetic ones pesticides and other pollutants. You can read more about it here: Buy Organic Spices: Major Brands and Online Stores.

Leave a Comment

Your email address will not be published. Required fields are marked *