Lenten soup: A simple recipe – Utopia.de

Fasting soup is a vegetable soup that gives you valuable minerals during therapeutic fasting and supports the detoxification process. Here you will find a simple recipe to cook at home.

A simple recipe for Lent soup

This Lenten soup recipe is based mostly on local and seasonal ingredients.

You need:

  • 2 small onions
  • 2 cloves of garlic
  • 3 medium potatoes
  • 1/4 celery root
  • 3 carrots
  • 2 parsnip
  • 2 leeks
  • 1 fennel bulb
  • 3 liters of water
  • 1 branch sweetheart
  • 1 sprig of parsley
  • 1 sprig of thyme
  • 1 sprig of rosemary
  • 2 bay leaves
  • 1/2 tsp juniper berries

How to prepare Lent soup

Fasting soup is suitable for various types of fasting.
Fasting soup is suitable for various types of fasting.
(Photo: CC0 / Pixabay / LisaRedfern)
  1. Cut the onion into small cubes.
  2. Press and crush the garlic cloves.
  3. Peel the potatoes and celery and cut them into cubes.
  4. Cut the carrot, parsnip and leek into rings.
  5. Cut the fennel bulb into thin strips.
  6. Put the water in a large pot and add the vegetables, herbs and spices.
  7. Let everything boil, then let the soup cook on low heat for about 30 minutes.
  8. If you to Buchinger the fastest, you should only eat soup. In this case, you can strain the vegetables at the end, freeze them and use them as an addition to the soup after fasting. If you prepare the soup during the construction days, you can leave the vegetables in the lean soup.

Lenten soup: tips and things worth knowing

Foods for fasting soup should be organic if possible.
Foods for fasting soup should be organic if possible.
(Photo: CC0 / Pixabay / monika1607)

Lenten soup can be prepared well in advance – so you don’t have to cook it every day. The soup will keep tightly closed in the refrigerator for up to a week. It is important to heat them before eating.

It is best to use only ingredients for lean soup organic quality. In this way, you avoid food that has been grown with synthetic chemical pesticides. You support one at a time organic farming.

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