The oriental classic Shorba Ads is a vegan lentil soup. In Egypt, the colorful nutrient bomb is also known as a very effective medicinal soup. Even the youngest willingly open their mouths for this delicious “medicine”. And that’s a good thing: both lentils and onions have positive effects on blood sugar levels. In addition, lentils are one of the healthiest sources of protein and keep you full for a long time. However, we don’t eat Egyptian lentil soup for health reasons, but because it simply tastes great. It is also a welcome change to our menu.
But these soups also enrich the home plate:
Did you like Egyptian lentil soup so much that you craved lentils? We are too. Our lentil favorites definitely include these three recipes – Tätä,Tätä,Tätää – our delicious trio: vegan pumpkin and lentil curry, stuffed aubergines with Moroccan lentils and vegetarian Bolognese with lentils and tagliatelle. We want Bil hana wa shifa, so good luck!
Did you already know? Every Friday morning we sweeten your breakfast with our EAT CLUB newsletter. Sign up if you want top tips and tricks from the kitchen and are always on the lookout for new food trends and creative recipes.
Egyptian lentil soup: Shorba Ads is great for fall
description
Exotic Egyptian Lentil Soup tastes great, takes a little work, and gives you super powers.
For fried onions:
For the soup:
preparation
Fried onions
-
Finely chop the onion. Mix flour and salt. Bread the onion with flour and salt. Fry in heated oil in a pan. Drain on kitchen paper until ready to use.
Soup:
-
Heat the vegetable soup and let it simmer. Chop the onion and sauté it in oil until it becomes translucent. Add lentils, grated ginger, turmeric, diced tomatoes, mix. Deglaze with hot soup and cook on low heat for 45 minutes.
-
Add the chopped garlic and blend with an immersion blender – not too creamy – until smooth. Season to taste with salt, pepper and cumin. Pour each soup into a plate and serve garnished with roasted onions and chives.