Cold vegetable soup: a summer treat – ready in just 20 minutes

Updated: 06/09/2022 – 14:53

Made from cucumber, pepper and carrot
Summer kitchen: Cold vegetable soup – ready in just 20 minutes

Anyone who wants to cool off in the summer should eat a bowl of cold vegetable soup.

Photo: Getty Images/Westend61

Anyone who wants to cool off in the summer should eat a bowl of cold vegetable soup.

You certainly didn’t cook the soup that quickly – although “cook” is the wrong word here, as this soup is not reheated. This makes it perfect for the upcoming warm days.

Ingredients for 2 servings:

  • 1 cucumber
  • 1 yellow pepper
  • 1 carrot
  • 1 stick of celery
  • 2 young onions
  • 150 ml of tomato juice
  • 1 1/2 tablespoons of olive oil
  • Salt and pepper
  • 1 lime (juice)
  • Tabasco (optional)

Approximately per serving:

  • 245 calories
  • 15 grams of fat
  • 18 grams of carbohydrates
  • 5 grams of protein

And this is how it is done:

  1. First, peel the cucumber and cut it in half lengthwise. Remove the cores. Wash and clean the pepper, peel the carrot, wash the celery and cut everything into small pieces. Now wash and chop the spring onions.
  2. Puree the vegetables and mix in the tomato juice and oil. At the end, refine the cold vegetable soup with salt, pepper, lime juice and – if desired – also Tabasco. Done!

Keep a cool head in the summer – best with this cold vegetable soup. It comes with all kinds of fresh vegetables and therefore gives extra flavor. It is flavored with lime juice to make it even more sparkling. And for those who like it hotter, a glass of tabasco will warm you up – if summer isn’t hot enough for you.

And look forward to another advantage of the soup: it is ready in just 20 minutes. Nothing is cooked here either, so you won’t sweat in the kitchen – just because of the increasing summer temperatures. We would say: what are you waiting for? Take the vegetables out of the fridge!

So that you don’t get bored in the summer, we have “cooked” more cold soups for you. They will certainly provide the necessary cooling. Look:

In addition to the delicacies from the gallery, we also recommend this cold tomato soup with boiled egg and ham from Spain. But the whole thing works with fruit too, as our cool cherry bowl proves.

Did you notice? Our cold vegetable soup is completely vegan. You don’t need milk and co for delicious meals. In summer, our vegetables are at their best when they are allowed to shine. But: if you eat a vegan diet, you should pay attention to a few things. Among other things, its nutritional balance – you will find out in the video:

On our thematic pages you will find more ideas for vegan cuisine and soups of all kinds.

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