Chicken soup: The best recipe for a cold

Chicken soup has an excellent taste, is warming and is good against colds. The ultimate recipe for grandma’s secret weapon is explained step by step in our video cooking school.

Chicken soup: grandmother’s recipe

Ingredients for 8 servings

  • 1 chicken for soup (about 2.5 kg)
  • Salt
  • 1 bunch of greens for soup
  • 2 bay leaves
  • 5 grains of pepper
  • 1 onion
  • 2 sprigs of flat parsley

For the insert:

  • 3-4 medium carrots
  • 250 g of frozen peas
  • 200-225 g vermicelli
  • freshly ground pepper
  • 1/2 bunch flat parsley

Prepare chicken soup – explained step by step

1. Clean and cook the chicken

Wash the chicken thoroughly inside and out Cut off the “tail”, which is the oil gland on the tail (if left, the chicken soup might get a bit rancid). Place the chicken in a large pot and add enough cold water to cover the chicken. Add salt and boil.

2. Remove the foam

For nice and clear chicken soup From time to time, use a slotted spoon to remove deposits from the surface. If the foam remains, the soup may become cloudy and “crunchy” later.

3. Add greens

Clean and wash the greens for the soup. That Cut the vegetables into cubes about one centimeter in size. The pieces of vegetables then have a large surface area and can give more flavor to the chicken soup.

4. Let the chicken soup cook

Add diced soup greens, bay leaves, peppercorns, halved onions with skins and washed parsley stalks. all Cook on low heat for an hour and a half to two hours. Place the pot lid on the pot at an angle with a small gap so the steam can still escape.

5. Cut the meat into bite-sized pieces

It is best to remove the chicken with a slotted spoon, let it cool and separate the meat from the skin and bones. Then cut the meat into bite-sized pieces. Pour the soup through a fine strainer.

6. Prepare the filling

For the filling: peel the carrots, cut them into pieces and cook them in the broth for about five to eight minutes, depending on the size of the pieces. Let the noodles cook for the last 3 minutes. Add the frozen peas and bring to a boil.

7. Season the chicken soup as desired

Add the chicken to the soup and season with salt and pepper. Wash, shake and chop the parsley. Sprinkle over the chicken broth just before serving.

Per portion of chicken soup approx. 560 calories, 38 g protein, 34 g fat, 25 g carbohydrates

Season the chicken soup: This way it is even more aromatic

What gives chicken soup the most flavor is good chicken soup. That’s why you should when choosing meat preferably organic and use a whole chicken for soup instead of just chicken parts or roast chicken. Then you can a good dose of salt not missing. Not only does it taste great, but it also supplies us with sodium, which is an important nutrient and helps replenish electrolytes during colds and fevers. Cooked vegetables, such as celery, carrots, leeks and onions, as well as fresh parsley or chives they also provide a fresh touch. You can also taste the soup Pepper, saffron or turmeric, ginger, soy sauce or cloves.

Use the meat deliciously for soup

If you have some meat left over, you can use it for homemade chicken fricassee, delicious chicken salad recipes or chicken tortillas.

Chicken soup: what to serve with it?

The classic chicken soup comes with either a small one Soup noodles, meatballs, semolina balls or vegetable toppings such as carrots, peas, leeks, cauliflower or broccoli served. But it also tastes greategg creamYou can cook rice or for an Asian touch rice noodles and add some soy sauce. AND fresh baguette it can also be served with it.

Does chicken soup help with a cold?

Grandma swears by it and rightfully so – at least partially. Classic chicken soup it actually helps against colds and diseases. Whether it is proteins, which according to some scientists should block certain white blood cells and thus reduce inflammation and swelling of the mucous membrane, or the zinc it contains gives our body a health boost. one thing is certain: Chicken soup gives us liquid and warms us from the inside, which can sometimes do wonders when it comes to health. In addition, chicken soup contains healthy ingredients such as vitamins, iron and sodium – which gives strength to a weakened immune system.

Tips for the perfect chicken soup: questions and answers

Why prepare chicken soup cold?

In order for the soup to be particularly strong and for the meat to be drained well, always add cold water to the chicken soup, then cook slowly.

By the way, this applies to all soups: if you want a particularly good soup, always fill the meat and bones with cold water. If the meat is softer, boil the soup first and then add the meat.

How to defat chicken soup?

If you prefer your chicken soup defatted, you can do so after it has cooled Simply remove the hardened fat.

How to freeze chicken soup

It pays to cook a large amount of chicken soup immediately and afterwards freeze completely or in parts in appropriate containers or freezer bags. The broth is also perfect as a base for many sauces and soups, such as noodle soup or vegetable soup. To defrost chicken soup, simply melt it in a pot on the lowest heat and cook the desired vegetable garnish or noodles in it.

How to clarify chicken soup?

You will get a clear broth if you keep skimming off the turbidity that rises and strain the chicken broth before adding the ingredients.

How to strain chicken soup?

If you want to stretch your chicken soup, you definitely need to take care do not add too much liquid, otherwise it loses its taste. If you only have a little left and it is not enough for the required number of portions, you can join a little vegetable or chicken stock help

Recipe: Frauke Prien, photos: Thomas Neckermann, teaser image: Anastacia Tkachenko/Shutterstock
Bridget

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