A recipe for easy weight loss

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From: Maria Wendel


A classic New Year’s resolution: lose weight or eat healthier. If you can achieve this with the help of delicious dishes, everyone is happy.

Unfortunately, there is no perfect way for everyone to lose weight. However, starvation should never be the method of choice. Instead, you can watch what you eat: healthy ingredients Use when you cook yourself, which are processed as little as possible, i.e. a lot fresh fruits and vegetables. Soups* are ideal as a meal in winter and are excellently warming. Not only are they easy to prepare, but they are often low in calories. Like this recipe for one Lemon and leek soupit’s really just around 100 calories per serving. And yet it has a naturally delicious taste and provides you with minerals and vitamins. Try it!

Also interesting: Lose weight easily with Cloud Bread – protein bread is ideal for a low-carb diet.

Vegetable soup for weight loss: a quick recipe for leek soup

Leek soup in a soup bowl with a spoon and slices of bread.
With a light leek soup, the diet is easy and delicious. © Torsten Already via www.imago-images.de

Portions: for 4 people
Preparation time: 45 minutes
Difficulty level: easy

You need the following ingredients:

  • 500 g of soft leeks
  • 1 onion
  • 2 cloves of garlic
  • 2 sprigs of marjoram
  • 2 tablespoons of olive oil
  • 50 ml of dry white wine
  • 700 ml of vegetable stock
  • 2 tablespoons of sour cream
  • salt and pepper
  • nutmeg
  • grated zest and juice of ½ organic lemon

Also try: A delicious product for weight loss: This bread is baked slowly and fills you up for a very long time.*

Recipe for leek soup: How to lose weight with vegetable soup

  1. Cut the leek lengthwise, wash it well and cut it into small rings. Peel the onion and garlic and finely chop both.
  2. Wash the marjoram, tear off the leaves and chop finely.
  3. Heat the oil in a pot, sauté the diced onion and leek. Add garlic and marjoram and sauté over low heat, stirring, for about 3 minutes.
  4. Now pour in the soup and wine, bring the soup to a boil, then cover and cook on low heat for 20 minutes.
  5. Finely mash the vegetables with a stick blender and mix in the sour cream. Season to taste with salt, pepper, nutmeg, lemon juice and zest.

And there it is healthy vegetable soup with only 100 calories ready to serve. Divide the fruit-fresh lemon and leek soup among four plates. If you don’t care about calories, you can also serve it with a piece of fresh baguette. If you too are looking for a soup to help you detox, maybe this delicious green vegetable soup packed with vitamins is just the thing for you. Enjoy your meal! (mad) *Merkur.de is an offer of IPPEN.MEDIA.

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